Finding Your Why to Get Healthy with Mark L. Green-Episode 17
In this episode, we're delighted to host Mark L. Green, the visionary behind America Let's Exercise Inc., a nonprofit organization advocating for health and fitness across all age brackets. More than a health promoter, Mark is a talented musician and the creative mind behind the fitness-inspired tune, America Let's Exercise.
Aside from these impressive feats, Mark is known for his weekly radio stints at 89.5 FM WAHS Auburn Hills, MI. Every Tuesday evening, tune in from 6-7 pm EST for "An Hour Of Jazz with Mark L. Green", and kickstart your weekend mornings with the soulful gospel broadcast, "Lift Him Up", from 8-9 am EST every Saturday and Sunday.
This episode uncovers Mark's personal journey towards a healthier life, catalyzed by an unexpected number on the weighing scale. This revelation, coupled with the passing of his father and a family history of chronic illnesses, led him to commit to a healthier lifestyle. Mark shares the steps he took to gain control over his eating habits and to incorporate more physical movement into his daily routine. These changes not only assisted him in losing weight but also in improving his overall wellness.
Mark's transformational health journey is a testament to the power of commitment and dedication. His motto, "Do all the good you can, while you can", serves as a powerful reminder to prioritize our health and wellbeing now, while we have the chance because once the opportunity is lost, it's lost forever.
Join us in this episode as Mark passionately shares his story, offering inspiration and motivation for all those willing to embark on their own journey towards better health and wellness.
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