Episode 7-Healthier through Whole-Food Plant-Based Nutrition with Nifiah Reid
Do you want to be healthier? Have you considered a whole-food plant based diet?
Nifiah Reid, Nurse Entrepreneur/CEO and Founder of OUR Enterprises and owner of LIVN TRUTH lifestyle medicine, shares her personal journey to become her best and healthiest self through whole food plant based nutrition after receiving a pre-diabetes diagnosis. Nifiah openly shares how even as a licensed health professional, she found herself in an unhealthy state, fighting the same chronic diseases as her patients, and how through a commitment to a whole-food plant based diet and an overall healthy lifestyle, she radically changed her health and her life. She also addresses some common myths and misconceptions about veganism and protein sources as well as shares her vision to empower individuals to their highest level of self in all things health and wellness that lead to freedom, fun and longevity.
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